Grief Coach | Portland, OR

Meeting Setbacks with Compassion

Tools for Coping and Healing




Greetings, dear visitor!

As you step through the virtual doorway of our website, imagine it as a warm embrace—a space where compassion thrives and hearts connect. Here, we believe that healing begins with empathy and understanding. As your compassionate coach, I offer the following:

Empowerment Tools for Coping and Healing:

Empathy alone is not enough. We need tools—practical, actionable steps to navigate life’s storms to create lasting positive change. Together, we explore:

  • Examine Thoughts and beliefs: Understand triggers, coping mechanisms, and behavioral patterns.
  • Emotional Regulation Techniques: Regulate heightened emotional responses and to cultivate calm.
  • Self-Discovery: Uncover your unique strengths, passions, and purpose.
  • Resilience: Cultivate inner strength toward life’s challenges.
  • Mindfulness: Cultivate presence, gratitude, and self-awareness to develop positive responses.

Compassionate Coaching Programs

1). Monthly Seminars: Wisdom, Connection, and Growth

Join our virtual monthly seminars—a space where wisdom flows, hearts connect, and growth blossoms. Sign up every month for diverse topics, engage and ask questions, and be part of a compassionate community. Sign up here. 


2). Private Coaching Sessions: Personal Transformation Journey

Complimentary 45-minute Session: Book a private coaching session via phone or video conferencing (Zoom). Let’s explore your needs, challenges, and aspirations— Contact Benaz


3). 7-Week Private Coaching Program: Empowering Skills for Transformation

Tools for Coping and Healing: discover coping tools for navigating setbacks like ending a relationship, divorce, loss of a loved one, health, or dreams. Seek clarity and transformation with lasting change as we explore your path together. Empower yourself to move from heartbreak to happiness, grief to gratitude, and loss to life. Let’s create lasting change together. Here is what awaits you:

  1. Coping and Healing Tools: Learn to navigate loss while re-engaging with happiness. We create a safe space for you to share your feelings without judgment.
  2. Resilience Building: Cultivate inner strength to face the future confidently. You’ll find connections that allow love to flow once more.

Practicing these skills gives you a fresh perspective on life challenges, transforming pain into peace and setbacks into purpose. Let’s explore your path toward healing and growth. For more info contact Benaz