As we face challenges such as divorce/separation/breakup, death of a loved one, or life-threatening illness – we may experience different phases. These phases could involve minimizing the overwhelming pain and facing emotional discomfort such as anger or fear, bargaining to cope with the loss, and experiencing depression as we face the reality of our present situation.

As a compassionate coach, I specialize in empowering individuals. In this 60-minute engaging seminar titled “Meeting Setbacks with Compassion.” We’ll explore essential techniques and skills for personal growth and well-being. Here are the key topics: 

Tools for Coping, Healing, and
Making a Space for What Is Possible

Online Seminar

Discovering Resilience: A Journey of Healing

In our monthly seminar, you’ll explore seven empowering skills. By the end of our 60-minute session, you’ll have practical tools to navigate the challenges you are facing and re-engage with happiness. Here’s what awaits:

1. Stress Management: Learn Mindfulness techniques to reduce stress and promote healing.
2. Emotional Regulation: Master strategies for embracing your feelings and managing emotions with grace.
3. Building Resilience: Transform adversity into fuel for growth and strength by tapping into your inner power.
4. Self-Love and Self-Care: Cultivate self-compassion, gratitude, and inner peace with Mindfulness.

Together, we’ll follow a roadmap toward tranquility, happiness, and gratitude. You’re not alone—let’s empower your journey!

Registration Form

Tuesday, June 4th from 9:00 to 10:00 AM (PST)

Tuesday, June 18th from 3:00 to 4:00 PM (PST)

Meeting Setbacks with Compassion: in the online seminar, you learn how to cope and heal yourself from a divorce/breakup, death of a loved one, or life-threatening illness, and follow your unique roadmap to what is possible as you move forward.

Participation Fee: $25
Space is limited to 10 participants. Reserve now!